PINK TREASURES 98 

Tell the world who you are! My name is Monisha Whitfield. I am an educator, WERQ Instructor and health enthusiast. When did you first start your health journey? I tapped into my healthy journey more specifically my weight loss journey in late fall of 2011. My friend wanted to go to the gym because she was starting her weight loss journey and I was more there to support her, but I ended up developing a love-hate(more love than hate, lol) relationship with fitness and a health

Who made the rule of only being able to celebrate big events or significant happenings in life...such as graduations, birthday parties, anniversaries, or giving birth? Often times we are so focused on the destination/goal that we forfeit enjoying the journey. Therefore, we miss the lessons along the way. Ultimately this results in not being able to fully enjoy experience of obtaining the goal. Well, I am here to break that rule! Starting today, anything you deem as an accomp

No matter what is happening in my life I will always make time for me. I’ve encountered many people who neglect self-care resulting in stress, low esteem, poor physical health, depression…the list goes on. I refuse to be that person. Everywhere I look, I see a post, quote, commercial, ad…something about self-care. Therefore, everyone should be able to identify healthy ways to implement balance within their life. First, let’s start by defining self-care… Any activity that we